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    I wondered why a small vial of essence oil would cost so much. I found that fragrances are extracted from plants and flowers by an elaborate process of compressing or distillation from steaming.  It is  labour intensive and takes many plants to make small amounts of extract. It is then combined with a carrier oil and bottled.  The practice of aroma therapy has been handed down from generations of ancient healers and medical practitioners.

   The fragrances are used for aromatherapy and alternative medicines. They help us cope with the emotional stress our daily lives in our busy world.  I put a couple of drops of Lavender Oil on my sheets before I put them in the drier and I sleep like a baby. 

   Our sense of smell from the Sunday barbecue can stimulate our appetites. Some can detect the sense of fear and some from the whiff of perfumes and colognes can stimulate passions of love. Essential oils can help us relax, recover from trauma and help us to be healthy and happy.

                                 Some of oils and their benefits;

• Lavender: used to relieve stress.
• Sandalwood: used to calm nerves and help with focus.
• Bergamot: used to reduce stress and improve skin conditions like eczema.
• Rose: used to improve mood and reduce anxiety.
• Chamomile: used to improve mood and relaxation.  Peppermint: used to boost energy and aid digestion.
• Lavender: used to relieve stress.
• Sandalwood: used to calm nerves and help with focus.
• Bergamot: used to reduce stress and improve skin conditions like eczema.
• Rose: used to improve mood and reduce anxiety.
• Chamomile: used to improve mood and relaxation.
• Kama Sutra:  Combines rose, jasmine and sandalwood- a euphoric floral blend designed to promote feelings joy and release inhibitions.

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What do we do with an Enlarged Prostate as we get older?

PROSTATE CONTROL

• Reduce an enlarge prostate (men and women)
• Be able to pee freely with a strong stream
• Enhanse sexual ability

             Limit beverages in the evening. 

Don't drink  anything for an hour or two 

  before bedtime to avoid middle-of-the-night

 trips to the toilet.

  Limit caffeine and alcohol.

         They can increase urine production,

 irritate the bladder and worsen symptoms.

Go when you first feel the urge.

Waiting too long might overstretch

 the bladder muscle and cause damage.

Follow a healthy diet.

 Obesity is associated with enlarged prostate.